How to Perfect Your Push Ups Tips from GymBudd
Push ups are one of the most effective exercises for building upper body strength, targeting your chest, shoulders, triceps, and core. Doing them correctly not only maximizes results but also prevents injuries. Here’s how you can perfect your push-ups with GymBudd tips.
1. Start with Proper Form
Maintaining proper form is crucial. Place your hands shoulder width apart, keep your body in a straight line from head to heels, and engage your core and glutes. Lower your chest until it nearly touches the floor while keeping your movements controlled.
2. Focus on Controlled Movements
Avoid rushing through your reps. Slow, steady movements give better results than fast, sloppy repetitions. Pause briefly at the bottom to maximize muscle engagement, then push back up explosively without arching your back.
3. Modify According to Your Level
Push ups can be adapted for all fitness levels:
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Beginner: Try knee push-ups or incline push ups on a bench.
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Intermediate: Perform standard push ups with proper form.
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Advanced: Challenge yourself with diamond, decline, or weighted push ups.
4. Track Your Progress
Counting reps and sets, and gradually increasing them over time, helps track improvement. Note enhancements in strength, endurance, and form to stay motivated and consistent.
5. Train with a Partner
Using GymBudd to find a workout partner adds motivation and accountability. Your partner can give form feedback, push you to complete your sets, and make workouts more enjoyable.
6. Avoid Common Mistakes
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Don’t let your hips sag or rise too high
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Keep elbows at a safe angle to avoid shoulder strain
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Maintain a neutral neck position
Takeaway:
Perfect push ups require focus on form, controlled reps, and consistent practice. Training with a partner ensures motivation and safer, more effective workouts.